Working at a desk all day can be challenging, there are many health risks associated with it, including having a bad back, neck strain, migraines and even weight gain! While many of us work at desks, how many of us forget to take time to check on our health. With a rise in people working from home, I wanted to share a post today on the benefits of desk exercise equipment.
10 Benefits of Exercising at your Desk
In today’s fast-paced world, finding the time to squeeze in some physical activity can be challenging, especially when the majority of your working hours are spent at a desk, staring at a computer screen. So here are 10 benefits that you can enjoy by incorporating exercise into your daily desk routine.
1. Enhanced Calorie Burning
By utilising desk exercise equipment, you can burn calories while you work. This can aid in weight loss or weight maintenance. If you work full time at a desk, a huge proportion of your time will be spent sitting still. If you are struggling to loose weight, a great way to utilise your working time is to use desk exercise equipment. If you’re on a weight loss journey, don’t forget to grab your freebie! In this booklet I share 10 smoothie recipes to speed up your metabolism. Get yours now!
2. Enhanced productivity and Focus
Yep, engaging in light exercise while you’re working can help keep your mind alert and focused, leading to increased productivity and improved work performance. Over time this could lead to a more enjoyable working life and therefore less stress, which will not only improve your health, but will help with weight loss also.
3. Better Health
An increase in physical activity will lead to a better health. Using desk exercise equipment allows you to incorporate exercise into your daily routine, even while working, leading to increased physical activity levels and improved overall health. Physical activity is also proven to lift your mood thanks to the release of endorphins in the brain. So this is what causes a boost in your productivity and overall enjoyment of work.
Let me recommend the under desk elliptical exercise machine. This easy, portable exercise equipment allows you to work out in ease, even at your desk! Simply place it under your feet and pedal. It takes the strain off your knees while also allowing the blood to flow in the legs. Improving your mental well-being and health at the same time. I am thrilled with how convenient my Cubii is to store and take with me. Making it perfect to take to the office with you too! For those who work long hours at a desk, a Cubii is a must.
4. Improved cardiovascular health
A regular use of desk exercise equipment, such as pedal exercisers, can help improve your cardiovascular health by increasing your heart rate and blood circulation. While your mind is certainly active at a desk, your body is not. Take care of your cardiovascular health by raising your heart rate with the Cubii.
5. Reduced Stress and Anxiety
Exercise has been proven to reduce stress and anxiety levels, and using desk exercise equipment allows you to relieve any tension, without taking time away from work or having to book expensive appointments to deal with mental health. Stress is also a huge cause of weight gain thanks to that pesky hormone Cortisol. It usually leads to intense cravings of sugary foods which is really bad for your overall health.
6. Improved Posture
Many desk exercise equipment options, such as balance boards or stability balls, help improve posture by engaging core muscles and promoting proper seated positions. It is easy to forget when sitting at a desk. about your posture, however it could save you a trip to physio therapy in the long term, and save you a lot of back and neck pain in the future.
7. Increase Strength and Muscle Tone
Desk exercise equipment, like resistance bands or grip Strengtheners, can help to increase strength and muscle tone, especially in the arms and hands. I like these resistance bands from Amazon. They are great for using on your arms while sitting at a desk and aid in back stretches too. They help to relieve tension and over all stress.
8. Better Joint Flexibility
Regular use of desk exercise equipment can enhance joint flexibility and your range of motion, this reduces the risk of stiffness or discomfort. Over time using exercise equipment at your desk could reduce general aches and pains felt at the end of the day, leading to improved comfort at night.
9. Convenient and time-saving
Having desk exercise equipment readily available allows you to exercise when you have a spare moment, making it easy to incorporate physical activity into your busy schedule. With those who work at a desk all day this is a time efficient way of incorporating exercise into your daily routine. After all, what’s the point of retiring if you can’t enjoy it with good health.
10. Improved overall well-being
Engaging in regular exercise, even in small increments, has numerous benefits for overall well-being, including increased energy levels, improved mood, and enhanced self-esteem. Using desk exercise equipment can contribute to a more balanced and healthy lifestyle.
So there you have it, 10 reasons why desk exercise equipment is an essential for anyone who works at a desk. Incorporating exercise into your work space, can positively impact your physical and mental health. By using exercise equipment such as the Cubii , you can help to manage your weight, increase your productivity and even reduce stress. I hope you have enjoyed reading this post today, please like and share.
Enjoy your day,
Soph.
Comments