Morning meditation and a New Mini Skirt

My Morning Meditation Morning all, I haven’t been sleeping much lately. I usually get bouts of insomnia before a creative spell and then I burn myself out… I love the creative spell but I’m trying to break the cycle because in all honesty, it gets a little exhausting. I thought the weather looked sunny thisContinue reading “Morning meditation and a New Mini Skirt”

How to own your Confidence

Morning all, I was thinking earlier about the unknown. That unfathomable feeling of moving into new territory and not knowing what will happen when you get there, but just having trust within yourself that everything will work out. In my case, it’s been starting a business. It’s been taking that leap of faith, from dreamingContinue reading “How to own your Confidence”

Tips to Boost Your Mood During Lockdown

Last night the UK went back into a national lock down. This new variant of Covid has really sped up the transmission of it and now we’re in a 40% worse off position with it, than we were in April… This means that people are back to living indoors, those who are shielding are backContinue reading “Tips to Boost Your Mood During Lockdown”

The Power of Visualisation

Visualisation is a wonderful thing. It’s something we can do to relieve our mind of stress. It’s also the first step to success. How many times have you said to yourself I can’t do this, or I’m going to fail and then have… Well what if you told yourself that you could do that thingContinue reading “The Power of Visualisation”

Fearless for 2021 with the Female Entrepreneur Association

Today is international women’s day and I joined the fearless for 2021 challenge with the female entrepreneur association. I don’t normally join groups on Facebook but something just kind of struck me to do it. I’ve been feeling stuck in a rut recently and I’m just hungry for change. I want to shake away allContinue reading “Fearless for 2021 with the Female Entrepreneur Association”

Superdrug haul and a little walk along the sea front with the family…

I didn’t know how much I missed Shopping Well yesterday I was so hyper. If you follow me on Instagram you might have seen my mini Vlog. Seriously, I think I’m having shopping withrawal’s. I really didn’t ralise how much I miss shopping. Follow my Instagram account @sophieannmckeever I decided to go shopping in townContinue reading “Superdrug haul and a little walk along the sea front with the family…”

When you’re just ‘too much’ to handle…

I don’t know about you, but being creative isn’t always the glamorous life it’s painted to be. I have real ups and downs, highs and lows. I’m sensitive and I feel too deeply. I get hurt a lot, I worry too much and I change frequently. I self medicate. I don’t always get that right.Continue reading “When you’re just ‘too much’ to handle…”

A little Announcement

Good morning everyone, how has your weekend been? I’ve been a busy bee as usual. I did an amazing training course on Saturday morning. It’s really given me the confidence to progress with my business. I’ve got a little announcement to make about something I’ve been working on for the past few days. As youContinue reading “A little Announcement”

Healing from the shame you don’t deserve; Book review: by Beverley Engel

I would like to share with you all a book review of something I’ve been reading this week. It’s called ‘Escaping from Emotional Abuse; Healing from the Shame you don’t deserve’. It’s by Beverley Engel, an internationally recognised psychotherapist. It’s available January 2021, from Kensington Publishing Corporation, New York. She offers a five step planContinue reading “Healing from the shame you don’t deserve; Book review: by Beverley Engel”

Becoming a Mother at sixteen; My story

This is me. I became a mother to my beautiful son Thomas when I was sixteen. I wanted to share this story with you because I feel like I had to face so much stigma over the years while I was raising him. I also wanted to share my story because I know how toughContinue reading “Becoming a Mother at sixteen; My story”