The Sugar Moon and the Start of a new cycle…

Last night there was a Super Moon. Officially it’s known as the ‘Worm Moon’, but the moon in March has had many names… To me it was a ‘Sugar Moon’ because I have been craving all things sweet. I think it’s a combination of stress and tiredness. I’ve been in quite a head funk recently.Continue reading “The Sugar Moon and the Start of a new cycle…”

Tips to Boost Your Mood During Lockdown

Last night the UK went back into a national lock down. This new variant of Covid has really sped up the transmission of it and now we’re in a 40% worse off position with it, than we were in April… This means that people are back to living indoors, those who are shielding are backContinue reading “Tips to Boost Your Mood During Lockdown”

When you’re just ‘too much’ to handle…

I don’t know about you, but being creative isn’t always the glamorous life it’s painted to be. I have real ups and downs, highs and lows. I’m sensitive and I feel too deeply. I get hurt a lot, I worry too much and I change frequently. I self medicate. I don’t always get that right.Continue reading “When you’re just ‘too much’ to handle…”

Tips to Boost your Mood when you have the Baby Blues

I took these photograph’s yesterday. We are as happy as we seem, but it wasn’t always this way. In fact I’ve suffered with depression whilst raising both my children. I wanted to share something uplifting this morning, so I won’t go into too much detail about my story with postnatal depression today. Instead I wantedContinue reading “Tips to Boost your Mood when you have the Baby Blues”

Having A Parent With Mental Illness

What it feels like to grow up around mental illness All my parental figures had mental illness of some sorts. My mother struggles with depression, my step-father has PTSD and my father has Schizophrenia. To say my childhood was normal would be an outright lie. It was tough sometimes, I was lonely. I realised fromContinue reading “Having A Parent With Mental Illness”